{"id":9744,"date":"2022-09-28T17:42:45","date_gmt":"2022-09-28T16:42:45","guid":{"rendered":"http:\/\/www.jdroadtrip.tv\/blog\/?p=9744"},"modified":"2025-07-21T06:18:16","modified_gmt":"2025-07-21T05:18:16","slug":"la-tourista-et-les-coups-de-soleil-au-maroc","status":"publish","type":"post","link":"https:\/\/www.jdroadtrip.tv\/blog\/la-tourista-et-les-coups-de-soleil-au-maroc\/","title":{"rendered":"La tourista et les coups de soleil au Maroc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9744\" class=\"elementor elementor-9744\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57fda73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57fda73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-868a912\" data-id=\"868a912\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d096568 elementor-widget elementor-widget-heading\" data-id=\"d096568\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La tourista et les coups de soleil au Maroc !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb19d16 elementor-widget elementor-widget-text-editor\" data-id=\"eb19d16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><em>Lors de mon voyage, j&rsquo;ai eu <strong>la tourista et les coups de soleil au Maroc<\/strong> et autant vous dire que l&rsquo;un comme l&rsquo;autre, c&rsquo;est douloureux ! J&rsquo;ai d\u00e9cid\u00e9 d&rsquo;\u00e9crire un article la dessus pour pr\u00e9venir des risques possibles dans ce pays et pour montrer \u00e0 quel point les coups de soleil et la tourista peuvent \u00eatre horribles.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efbd483 elementor-widget elementor-widget-image\" data-id=\"efbd483\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"996\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2022\/09\/Marrakech-01.jpg\" class=\"attachment-full size-full wp-image-58248\" alt=\"\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2022\/09\/Marrakech-01.jpg 1500w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2022\/09\/Marrakech-01-300x199.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2022\/09\/Marrakech-01-800x531.jpg 800w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2022\/09\/Marrakech-01-250x166.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2022\/09\/Marrakech-01-768x510.jpg 768w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2022\/09\/Marrakech-01-1170x777.jpg 1170w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2022\/09\/Marrakech-01-585x388.jpg 585w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2022\/09\/Marrakech-01-263x175.jpg 263w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a56ffbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a56ffbb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b6aa1a6\" data-id=\"b6aa1a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bc5b00 elementor-widget elementor-widget-text-editor\" data-id=\"3bc5b00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><span style=\"font-size: 24pt;\"><strong>Les ravages des coups de soleil<\/strong><\/span><\/h2><p style=\"text-align: justify;\"><strong>Je ne fais pas partie des gens qui voyagent avec une cr\u00e8me solaire car je suis trop obs\u00e9d\u00e9e pour le bronzage<\/strong>, c&rsquo;est une erreur mais je pense avoir retenu la le\u00e7on cette fois ci !<\/p><p style=\"text-align: justify;\">Lors d&rsquo;une journ\u00e9e en quad, non seulement je n&rsquo;avais pas de cr\u00e8me mais aucun v\u00eatement \u00e0 manches longues. <strong>Avec le vent, je ne sentais absolument pas le soleil taper sur ma peau<\/strong> mais \u00e0 la fin de la balade, je me rends compte avec la douleur \u00e0 quel point j&rsquo;ai r\u00f4ti ! J&rsquo;\u00e9tais tout simplement rouge \u00e9carlate et \u00e7a me chauffait,<strong> la seule solution \u00e9tait de mettre de la biafine en masse \u00e0 r\u00e9p\u00e9tition jour et nuit<\/strong> !<\/p><p style=\"text-align: justify;\">Le lendemain, le chaud commen\u00e7ait \u00e0 s\u2019att\u00e9nuer mais je voyais ma main gonfl\u00e9e et le 3\u00e9me jour alors l\u00e0, <strong>ma main faisait concurrence \u00e0 celle de bibadom<\/strong> ! En fait, je fais un \u0153d\u00e8me, assez sympa ! Il a fallut 4\/5 jours pour que tout redevienne normale.<\/p><p style=\"text-align: justify;\">Ensuite, je passais deux jours \u00e0 Essaouira, sur la c\u00f4te marocaine. <strong>Il m&rsquo;a fallu deux heures sur la terrasse d&rsquo;un restaurant pour ressembler \u00e0 une \u00e9crevisse du visage !<\/strong> La marque des lunettes, le nez et les pommettes cram\u00e9s ! Heureusement, je n&rsquo;avais pas mal et j&rsquo;ai bien hydrat\u00e9 rapidement pour \u00e9viter que cela empire !Une photo histoire de montrer \u00e0 quel point on est ridicule apr\u00e8s&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5aaf73 elementor-widget elementor-widget-text-editor\" data-id=\"f5aaf73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"wp-image-9748 aligncenter\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/coup-de-soleil-Maroc02.jpg\" alt=\"\" width=\"509\" height=\"400\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/coup-de-soleil-Maroc02.jpg 700w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/coup-de-soleil-Maroc02-300x236.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/coup-de-soleil-Maroc02-250x196.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/coup-de-soleil-Maroc02-585x460.jpg 585w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/>Lors de mon trek de 3 jours dans les vall\u00e9es, le soleil tapait \u00e9norm\u00e9ment et je prot\u00e9geais mes bras avec mon ch\u00e2le mais le tissu \u00e9tant tr\u00e8s fin, <strong>le soleil m&rsquo;a litt\u00e9ralement br\u00fbl\u00e9 au second degr\u00e9<\/strong> pendant le 2\u00e9me jour de marche. Ce n&rsquo;\u00e9tait pas sp\u00e9cialement douloureux, <strong>\u00e7a me chauffait l\u00e9g\u00e8rement et c&rsquo;est apr\u00e8s plusieurs heures que les cloques sont apparues<\/strong>&#8230; donc l\u00e0 c&rsquo;est moins cool ! Pour la 3\u00e9me journ\u00e9e de marche, je portais mon pull malgr\u00e9 la chaleur pour me prot\u00e9ger.<\/p><p style=\"text-align: justify;\">M\u00eame si j&rsquo;avais <strong><a title=\"Bien pr\u00e9parer son sac \u00e0 dos pour le Maroc\" href=\"https:\/\/www.jdroadtrip.tv\/blog\/bien-preparer-son-sac-a-dos-pour-le-maroc\/\" target=\"_blank\" rel=\"noopener\">bien pr\u00e9parer son sac \u00e0 dos pour le Maroc<\/a><\/strong>, une fois arriv\u00e9e \u00e0 Marrakech, je me suis rendue \u00e0 la pharmacie, j&rsquo;ai achet\u00e9 compresse, bandage et biafine. Pendant 3 jours, je me suis <strong>bard\u00e9e de cr\u00e8me, compresse par dessus et bandage pour \u00e9viter de tacher et prot\u00e9ger surtout !<\/strong> Il fallait que les cloques disparaissent, pendant 3 jours, cette partie de <strong>mon bras \u00e9tait band\u00e9 24h\/24h, aucun contact avec l&rsquo;eau, biafine \u00e0 fond<\/strong> !<\/p><p style=\"text-align: justify;\">Au bout de 4 jours, tout allait mieux, la peau commen\u00e7ait \u00e0 s\u00e9cher et j&rsquo;allais peler ! Sur les photos ci-dessous, \u00e0 gauche, la peau apr\u00e8s 3 jours de biafine et \u00e0 droite, une fois la peau s\u00e9ch\u00e9e et pel\u00e9e !<\/p><p style=\"text-align: justify;\">Je continue \u00e0 hydrater pour la cicatrisation et je pense aujourd\u2019hui, que je ne partirai plus sans protection ! J&rsquo;ai compris la le\u00e7on. En haute saison au Maroc, les temp\u00e9ratures montent tr\u00e8s haut, j&rsquo;ai vu <strong>\u00e0 Marrakech 44 degr\u00e9s<\/strong>, il est donc imp\u00e9ratif de partir avec une bonne cr\u00e8me de protection ! Si il vous arrive des br\u00fblures similaires, voici quelques astuces :<\/p><ul><li style=\"text-align: justify;\">La <strong>biafine<\/strong> est un <strong>hydratant gras donc ne prot\u00e8ge pas du soleil<\/strong> ! \u00c0 renouveler plusieurs fois dans la journ\u00e9e.<\/li><li style=\"text-align: justify;\">Le <strong>talc<\/strong> vous <strong>enl\u00e8vera la sensation de chaud<\/strong> !<\/li><li style=\"text-align: justify;\">Si vous avez des cloques, pour \u00e9viter de perturber encore plus votre peau, <strong>la barder de biafine et la prot\u00e9ger<\/strong> comme je l&rsquo;ai fait (compresse et bandage) jusqu&rsquo;\u00e0 ce que les cloques disparaissent.<\/li><li style=\"text-align: justify;\">Et si \u00e7a persiste, <strong>rendez-vous \u00e0 la pharmacie locale ou voyez un m\u00e9decin<\/strong>.<\/li><\/ul><p style=\"text-align: justify;\">Enfin le mieux est de se prot\u00e9ger d\u00e8s votre arriv\u00e9e pour \u00e9viter de souffrir pendant son s\u00e9jour !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5079fd0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5079fd0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31486661\" data-id=\"31486661\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7837993a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7837993a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13e5360f\" data-id=\"13e5360f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19c96bdf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"19c96bdf\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-749e8824\" data-id=\"749e8824\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ef467c0 elementor-widget elementor-widget-text-editor\" data-id=\"3ef467c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16pt;\">Si <strong>vous \u00eates une femme qui voyage<\/strong>, que vous recherchez des informations, rejoignez le groupe Facebook de voyage 100% f\u00e9minin \u2009<a href=\"https:\/\/www.facebook.com\/groups\/Voyageraufeminin\/\" target=\"_blank\" rel=\"noopener noreferrer\">Voyager au f\u00e9minin en sac \u00e0 dos<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6a7ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6a7ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-012740e\" data-id=\"012740e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6789b5b elementor-widget elementor-widget-text-editor\" data-id=\"6789b5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><span style=\"font-size: 24pt;\"><strong>Comment soigner la tourista en voyage ?<\/strong><\/span><\/h2><p style=\"text-align: justify;\">Les coups de soleil c&rsquo;est la premi\u00e8re \u00e9tape&#8230;ensuite vient la tourista et l\u00e0 c&rsquo;est une autre histoire ! <strong>Ce fl\u00e9au est assez fr\u00e9quent au Maroc ainsi que plein d&rsquo;autres pays et il peut vous pourrir plusieurs jours<\/strong>.<\/p><p>Dor\u00e9navant, je suis toujours avec une <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-avis-de-la-gourde-filtrante-oko-europe\/\" target=\"_blank\" rel=\"noopener\">gourde filtrante<\/a><\/strong> en voyage. Je vous invite \u00e0 consulter le <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/comparatif-des-gourdes-filtrantes-et-filtres-a-eau\/\" target=\"_blank\" rel=\"noopener\">comparatif des gourdes filtrantes et filtres \u00e0 eau<\/a><\/strong>.<\/p><p style=\"text-align: justify;\">Pour ma part, cela m&rsquo;a r\u00e9veill\u00e9 en pleine nuit et \u00e7a a dur\u00e9 jusqu&rsquo;au petit matin ! J&rsquo;ai eu de la chance car cela m&rsquo;est arriv\u00e9 quand j&rsquo;\u00e9tais au riad. Je pensais d\u2019abord \u00e0 une intoxication alimentaire \u00e0 cause des vomissements mais d&rsquo;autres personnes ont mang\u00e9 comme moi et n&rsquo;ont pas \u00e9t\u00e9 malades. Puis j&rsquo;avais d\u00e9j\u00e0 eu la tourista au Portugal mais aucun vomissement et j&rsquo;ai lu que cela faisait partie d&rsquo;un des sympt\u00f4mes. Autant vous dire que c&rsquo;est une sale bact\u00e9rie qui vous ach\u00e8ve, le lendemain matin j&rsquo;\u00e9tais totalement d\u00e9shydrat\u00e9e, \u00e9puis\u00e9e et \u00e0 bout de force !<\/p><p style=\"text-align: justify;\">Cela n&rsquo;a dur\u00e9 que quelques heures car j&rsquo;ai <strong>r\u00e9agi rapidement en m&rsquo;hydratant avec de l&rsquo;eau, du coca sans bulle (tr\u00e8s efficace en cas de d\u00e9shydratation),<\/strong> et prenant divers m\u00e9dicaments : \u00a0Tiorfan pour stopper la diarrh\u00e9 et Spafon Lyoc pour les vomissements. Buvez un maximum pour \u00e9vacuer la bact\u00e9rie ! Faites un jeun de 1\/2 jours, histoire de laisser votre estomac et vos intestins se reposer.<\/p><p>\u00c9vitez l&rsquo;imodium pour stopper la diarrh\u00e9 ! Il faut \u00e9vacuer la bact\u00e9rie et avec l&rsquo;imodium, \u00e7a la garde \u00e0 la diff\u00e9rence du Tiorfan.<\/p><p style=\"text-align: justify;\">Les sympt\u00f4mes sont :<\/p><ul><li style=\"text-align: justify;\">Maux de ventre ou\/et crampes abdominales<\/li><li style=\"text-align: justify;\">Vomissements<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca251f elementor-widget elementor-widget-image\" data-id=\"0ca251f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"828\" height=\"621\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/3af6a2ebca_toilettes-africaines_Geoftheref-flickr-cc-by-nc-nd-20.jpg\" class=\"attachment-full size-full wp-image-9755\" alt=\"\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/3af6a2ebca_toilettes-africaines_Geoftheref-flickr-cc-by-nc-nd-20.jpg 828w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/3af6a2ebca_toilettes-africaines_Geoftheref-flickr-cc-by-nc-nd-20-300x225.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/3af6a2ebca_toilettes-africaines_Geoftheref-flickr-cc-by-nc-nd-20-800x600.jpg 800w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/3af6a2ebca_toilettes-africaines_Geoftheref-flickr-cc-by-nc-nd-20-250x188.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/3af6a2ebca_toilettes-africaines_Geoftheref-flickr-cc-by-nc-nd-20-768x576.jpg 768w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/3af6a2ebca_toilettes-africaines_Geoftheref-flickr-cc-by-nc-nd-20-760x570.jpg 760w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/3af6a2ebca_toilettes-africaines_Geoftheref-flickr-cc-by-nc-nd-20-380x285.jpg 380w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/3af6a2ebca_toilettes-africaines_Geoftheref-flickr-cc-by-nc-nd-20-94x72.jpg 94w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2014\/05\/3af6a2ebca_toilettes-africaines_Geoftheref-flickr-cc-by-nc-nd-20-253x189.jpg 253w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1830e5 elementor-widget elementor-widget-text-editor\" data-id=\"e1830e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><span style=\"font-size: 24pt;\"><strong>Les gestes \u00e0 avoir pour \u00e9viter la tourista<\/strong><\/span><\/h2><p style=\"text-align: justify;\">J&rsquo;avais tellement peur de la r\u00e9-attraper quand j&rsquo;allais <strong>dans un restaurant, je n&rsquo;utilisais pas les verres \u00e0 ma disposition<\/strong>, je prenais que des sodas et j&rsquo;essuyais le goulot de ma bouteille ou canette ! Je ne sais pas r\u00e9ellement ce qui a d\u00e9clench\u00e9 la tourista chez moi mais je pense que cela est en rapport avec l&rsquo;eau donc m\u00eame au riad, <strong>je me lavais les dents et rin\u00e7ait ma brosse \u00e0 dent avec une bouteille d&rsquo;eau<\/strong> !<\/p><p style=\"text-align: justify;\">M\u00eame le jus d&rsquo;orange au Maroc, pr\u00e9cisez leur qu&rsquo;il ne le coupe pas \u00e0 l&rsquo;eau car si vous allez la <strong>visiter la place Jemaa El Fna \u00e0 Marrakech<\/strong>,\u00a0 ils le font ! \u00c0 la fin, on en devient limite parano mais je pr\u00e9f\u00e9rais \u00eatre prudente que la r\u00e9-attraper !<\/p><p style=\"text-align: justify;\"><strong><span style=\"font-size: 18pt;\">Voici quelques gestes \u00e0 avoir :<\/span><\/strong><\/p><ul style=\"text-align: justify;\"><li>Munissez-vous d&rsquo;une <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-avis-de-la-gourde-filtrante-oko-europe\/\" target=\"_blank\" rel=\"noopener\">gourde filtrante OKO Europe<\/a><\/strong> &#8211; Obtenez 10% de r\u00e9duction avec le code promo <strong><em><a href=\"https:\/\/okoeurope.com\/gojennydiab\" target=\"_blank\" rel=\"noopener\">OKOJENNYDIAB<\/a><\/em><\/strong><\/li><li>Consommer uniquement de l&rsquo;eau en bouteille.<\/li><li>Rincer votre brosse \u00e0 dent et bouche avec de l&rsquo;eau en bouteille.<\/li><li>Essuyer le goulot de votre bouteille en verre ou canette de soda.<\/li><li>\u00c9vitez les gla\u00e7ons qui sont en g\u00e9n\u00e9ral faits avec de l&rsquo;eau locale.<\/li><li>Lavez vos fruits avec de l&rsquo;eau en bouteille ou\/et les peler avant de les manger.<\/li><li>Bien faire bouillir votre eau pour tuer les bact\u00e9ries.<\/li><li>\u00c9vitez de manger crus.<\/li><li>Lavez vos mains un maximum.<\/li><\/ul><p style=\"text-align: justify;\">Voila, vous savez tout sur la tourista et les coups de soleil au Maroc. Il y en a surement d&rsquo;autres mais ces deux l\u00e0 sont ceux que j&rsquo;ai v\u00e9cu et ceux qui sont le plus contraignants !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc20f0 elementor-widget elementor-widget-gallery\" data-id=\"8bc20f0\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2016\/04\/attraper-vaincre-la-tourista02.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8bc20f0\" data-elementor-lightbox-title=\"attraper-vaincre-la-tourista02\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg0NzcsInVybCI6Imh0dHBzOlwvXC93d3cuamRyb2FkdHJpcC50dlwvYmxvZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAxNlwvMDRcL2F0dHJhcGVyLXZhaW5jcmUtbGEtdG91cmlzdGEwMi5qcGciLCJzbGlkZXNob3ciOiI4YmMyMGYwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2016\/04\/attraper-vaincre-la-tourista02.jpg\" data-width=\"800\" data-height=\"531\" aria-label=\"vaincre la tourista\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2016\/04\/attraper-vaincre-la-tourista03.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8bc20f0\" data-elementor-lightbox-title=\"attraper-vaincre-la-tourista03\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg0NzgsInVybCI6Imh0dHBzOlwvXC93d3cuamRyb2FkdHJpcC50dlwvYmxvZ1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAxNlwvMDRcL2F0dHJhcGVyLXZhaW5jcmUtbGEtdG91cmlzdGEwMy5qcGciLCJzbGlkZXNob3ciOiI4YmMyMGYwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2016\/04\/attraper-vaincre-la-tourista03.jpg\" data-width=\"800\" data-height=\"534\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16c9b1 elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-41411 elementor-widget-divider\" data-id=\"a16c9b1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8b801 elementor-widget elementor-widget-text-editor\" data-id=\"0d8b801\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\">Visiter le Maroc<\/span><\/p><ul><li><strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/voyager-seule-au-maroc-femme\/\" target=\"_blank\" rel=\"noopener\">Conseils pour visiter Marrakech<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/quels-types-de-souvenirs-a-ramener-du-maroc\/\" target=\"_blank\" rel=\"noopener\">Types de souvenirs \u00e0 ramener du Maroc\u200b<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/ensemble-artisanal-a-marrakech\/\" target=\"_blank\" rel=\"noopener\">Complexe Ensemble Artisanal \u00e0 Marrakech<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/gouter-gastronomie-specialites-marocaines\/\" target=\"_blank\" rel=\"noopener\">Go\u00fbter les sp\u00e9cialit\u00e9s marocaines<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/taux-de-change-euros-dirhams-au-maroc\/\" target=\"_blank\" rel=\"noopener\">O\u00f9 obtenir un bon taux de change au Maroc ?<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/brulee-au-second-degre-soleil-maroc\/\" target=\"_blank\" rel=\"noopener\">Br\u00fbl\u00e9e au second degr\u00e9 par le soleil du Maroc<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/partir-au-maroc-avec-eurolines-bus\/\" target=\"_blank\" rel=\"noopener\">Partir au Maroc avec Eurolines<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/auberge-de-jeunesse-ayoub-a-marrakech\/\" target=\"_blank\" rel=\"noopener\">Auberge de jeunesse Ayoub \u00e0 Marrakech<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/visiter-les-cascades-douzoud-maroc\/\" target=\"_blank\" rel=\"noopener\">Visiter les Cascades d&rsquo;Ouzoud au Maroc<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/quad-dans-la-palmeraie-de-marrakech\/\" target=\"_blank\" rel=\"noopener\">Quad dans le palmeraie de Marrakech<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/domaine-des-remparts-hotel-dans-la-palmeraie-de-marrakech\/\" target=\"_blank\" rel=\"noopener\">H\u00f4tel dans le palmeraie de Marrakech<\/a><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-526855cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"526855cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-534f9796\" data-id=\"534f9796\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38d08347 elementor-widget elementor-widget-text-editor\" data-id=\"38d08347\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Si vous avez des questions sur la tourista et les coups de soleil au Maroc, laisser les en commentaire\u00a0 ! Si vous \u00eates une femme qui voyage seule o\u00f9 \u00e0 plusieurs, n\u2019h\u00e9sitez pas \u00e0 rejoindre le groupe facebook 100% f\u00e9minin <a href=\"https:\/\/www.facebook.com\/groups\/Voyageraufeminin\" target=\"_blank\" rel=\"noopener noreferrer\">Voyager au f\u00e9minin en sac \u00e0 dos<\/a>.<\/strong><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 8pt; color: #ffffff;\">La tourista et les coups de soleil au Maroc La tourista et les coups de soleil au Maroc La tourista et les coups de soleil au Maroc<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La tourista et les coups de soleil au Maroc ! Lors de mon voyage, j&rsquo;ai eu la tourista et les coups de soleil au Maroc et autant vous dire que l&rsquo;un comme l&rsquo;autre, c&rsquo;est douloureux ! J&rsquo;ai d\u00e9cid\u00e9 d&rsquo;\u00e9crire un article la dessus pour pr\u00e9venir des risques possibles dans ce pays et pour montrer \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[10566],"tags":[],"table_tags":[],"class_list":["post-9744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maroc","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v25.9) - 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