{"id":33999,"date":"2022-10-04T07:04:10","date_gmt":"2022-10-04T06:04:10","guid":{"rendered":"https:\/\/www.jdroadtrip.tv\/blog\/?p=33999"},"modified":"2025-08-18T14:12:34","modified_gmt":"2025-08-18T13:12:34","slug":"equipement-sac-a-dos-pour-compostelle","status":"publish","type":"post","link":"https:\/\/www.jdroadtrip.tv\/blog\/equipement-sac-a-dos-pour-compostelle\/","title":{"rendered":"\u00c9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33999\" class=\"elementor elementor-33999\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b28fd19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b28fd19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-834a8f7\" data-id=\"834a8f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f79465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f79465\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-faac836\" data-id=\"faac836\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee0c0dd elementor-widget elementor-widget-text-editor\" data-id=\"ee0c0dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><em>Vous avez \u00e9t\u00e9 nombreux \u00e0 me demander <strong>la liste compl\u00e8te de l&rsquo; \u00e9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle<\/strong> et dans cet article, je vais vous d\u00e9tailler tout le mat\u00e9riel que j&rsquo;avais durant mon p\u00e9riple.<\/em><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><em>Il faut savoir que je suis partie dans l&rsquo;optique de dormir dans des auberges, des g\u00eetes ou des pensions donc je n&rsquo;avais aucun mat\u00e9riel de camping. J&rsquo;y ai pens\u00e9, mais pour une premi\u00e8re exp\u00e9rience, je ne voulais pas tenter au risque de me d\u00e9gouter du chemin si je n&rsquo;aimais pas bivouaquer et cela me faisait du poids en moins, et quand on fait de l&rsquo;itin\u00e9rance, on sait \u00e0 quel point le poids de son sac \u00e0 dos est important.<\/em><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><em><strong>Cette liste est bas\u00e9e sur ma propre exp\u00e9rience personnelle, je ne dis pas que c&rsquo;est la meilleure.<\/strong> On peut faire un sac \u00e0 dos plus l\u00e9ger que moi, mon \u00e9quipement est bas\u00e9 sur mon confort et mes besoins, \u00e0 vous de vous adapter selon vos propres besoins et conforts. Cet article est fait pour vous donner une id\u00e9e. Sachez qu&rsquo;au fur et \u00e0 mesure de temps, vous allez retirer et renvoyer chez vous, ce que vous n&rsquo;utilisez pas. Plus vous arriverez vers Santiago, plus votre sac \u00e0 dos sera l\u00e9ger (ainsi que votre sac \u00e0 dos mental).<\/em><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><em>D\u00e9couvrez mes <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/conseils-pour-faire-le-chemin-de-saint-jacques-de-compostelle\/\" target=\"_blank\" rel=\"noopener noreferrer\">conseils pour faire le chemin de Saint Jacques de Compostelle<\/a><\/strong>, les petites astuces qui m&rsquo;ont permis de gu\u00e9rir certaines douleurs et ampoules.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed7a7e elementor-widget elementor-widget-image\" data-id=\"8ed7a7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"997\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-02.jpg\" class=\"attachment-full size-full wp-image-34055\" alt=\"\u00c9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-02.jpg 1500w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-02-300x199.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-02-800x532.jpg 800w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-02-250x166.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-02-768x510.jpg 768w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-02-1170x778.jpg 1170w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-02-585x389.jpg 585w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-02-263x175.jpg 263w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f339e17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f339e17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fbf7c2\" data-id=\"9fbf7c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7464c39 elementor-widget elementor-widget-text-editor\" data-id=\"7464c39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">Quel sac \u00e0 dos choisir ?<\/h2><p style=\"text-align: justify;\">C&rsquo;est un sujet qui revient tr\u00e8s r\u00e9guli\u00e8rement sur mon groupe <strong><a href=\"https:\/\/www.facebook.com\/groups\/Voyageraufeminin\/\">Voyager au f\u00e9minin en sac \u00e0 dos<\/a><\/strong>. Il est vraiment important de bien le choisir surtout si vous avez l&rsquo;intention de vadrouiller avec, il faut \u00eatre \u00e0 l&rsquo;aise avec et qu&rsquo;il soit adapt\u00e9 \u00e0 votre projet.<\/p><p style=\"text-align: justify;\"><strong>Pour ma part, durant mes 7 semaines de marche sur le <a href=\"https:\/\/www.jdroadtrip.tv\/blog\/chemin-de-saint-jacques-de-compostelle-en-tant-que-femme-seule\/\" target=\"_blank\" rel=\"noopener noreferrer\">chemin de Saint Jacques de Compostelle en tant que femme seule<\/a>, j&rsquo;ai test\u00e9 deux sacs \u00e0 dos<\/strong>, car j&rsquo;ai d\u00fb m&rsquo;arr\u00eater 3 semaines suite \u00e0 diverses blessures. J&rsquo;ai donc pu modifier l&rsquo; \u00e9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle. Les deux sacs \u00e0 dos que j&rsquo;ai sont deux mod\u00e8les que j&rsquo;ai souvent vus sur le chemin dont les deux sont parfaitement adapt\u00e9s. Pr\u00e9cision importante, ils poss\u00e8dent tous les deux, une housse de pluie, tr\u00e8s importante lors du chemin.<\/p><ul><li style=\"text-align: justify;\"><strong>Pourquoi ce changement en cours de route ?<\/strong><br \/>Tout simplement parce qu&rsquo;apr\u00e8s diverses rencontres et conversations, le Osprey m&rsquo;a chaudement \u00e9t\u00e9 recommand\u00e9. Il poss\u00e8de plus de poches, il est plus adapt\u00e9 \u00e0 l&rsquo;itin\u00e9rance et surtout il est plus l\u00e9ger. J&rsquo;ai beaucoup h\u00e9sit\u00e9 avec le m\u00eame mod\u00e8le, mais en 36 L mais j&rsquo;avais peur de manquer de place pour tout mon \u00e9quipement donc j&rsquo;ai pr\u00e9f\u00e9r\u00e9 en avoir plus que pas assez. Si aujourd&rsquo;hui, je devais repartir avec l&rsquo;une des deux, \u00e7a serait sans h\u00e9sitez le Osprey Kyte 46.<\/li><\/ul><p style=\"text-align: justify;\">Le <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-sac-a-dos-de-randonnee-osprey-kyte-46\/\" target=\"_blank\" rel=\"noopener noreferrer\">sac \u00e0 dos de randonn\u00e9e Osprey Kyte 46<\/a><\/strong> est tr\u00e8s l\u00e9ger, je l&rsquo;ai test\u00e9 durant 1 mois sur le <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/camino-frances-compostelle-espagne-etapes\/\" target=\"_blank\" rel=\"noopener\">Camino Frances<\/a><\/strong>, il est vraiment parfait pour le chemin. Si vous souhaitez partir plus l\u00e9ger, vous pouvez opter pour le Osprey Kyte 36.<\/p><p style=\"text-align: justify;\">Et l&rsquo;autre c&rsquo;est le <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-sac-a-dos-quechua-forclaz-easyfit-50l\/\" target=\"_blank\" rel=\"noopener noreferrer\">sac \u00e0 dos Quechua Forclaz Easyfit 50L pour femmes<\/a><\/strong>, il est moins l\u00e9ger que les Ospreys mais \u00e9galement adapt\u00e9 pour le chemin de Compostelle, le <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/conseils-preparer-chemin-de-stevenson-etapes-gr70\/\" target=\"_blank\" rel=\"noopener\">chemin de Stevenson<\/a><\/strong> ou autres. Je l&rsquo;ai utilis\u00e9 pour faire la voie du Puy-en-Velay, le GR 65. J&rsquo;ai \u00e9crit un article sur chacun de ces sacs \u00e0 dos donc pour plus de d\u00e9tails, je vous invite \u00e0 les lire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3321935 elementor-widget elementor-widget-image\" data-id=\"3321935\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"996\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee.jpg\" class=\"attachment-full size-full wp-image-46335\" alt=\"Randonner seule - Compostelle\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee.jpg 1500w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-300x199.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-800x531.jpg 800w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-250x166.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-768x510.jpg 768w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-1170x777.jpg 1170w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-585x388.jpg 585w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-263x175.jpg 263w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f69722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f69722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e634d34\" data-id=\"e634d34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-389ac63 elementor-widget elementor-widget-text-editor\" data-id=\"389ac63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"QtMuCOwzKH\"><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-sac-a-dos-de-randonnee-osprey-kyte-46\/\">Test du sac \u00e0 dos de randonn\u00e9e Osprey Kyte 46<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Test du sac \u00e0 dos de randonn\u00e9e Osprey Kyte 46\u00a0\u00bb &#8212; JDroadtrip.tv\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/test-sac-a-dos-de-randonnee-osprey-kyte-46\/embed\/#?secret=3ipgsZ2H5U#?secret=QtMuCOwzKH\" data-secret=\"QtMuCOwzKH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7968341\" data-id=\"7968341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15647c6 elementor-widget elementor-widget-text-editor\" data-id=\"15647c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"mFke1OQulu\"><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-sac-a-dos-quechua-forclaz-easyfit-50l\/\">Test du sac \u00e0 dos Quechua Forclaz Easyfit 50L pour femmes<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Test du sac \u00e0 dos Quechua Forclaz Easyfit 50L pour femmes\u00a0\u00bb &#8212; JDroadtrip.tv\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/test-sac-a-dos-quechua-forclaz-easyfit-50l\/embed\/#?secret=V2kO4Q4YDD#?secret=mFke1OQulu\" data-secret=\"mFke1OQulu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2c21c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0c2c21c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61a294b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61a294b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59d62c5\" data-id=\"59d62c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e45923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e45923\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-2ac4350\" data-id=\"2ac4350\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cba3bf elementor-widget elementor-widget-text-editor\" data-id=\"9cba3bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">Chaussures \/ Chaussettes \/ B\u00e2tons<\/h2><p style=\"text-align: justify;\"><strong>Ces 3 \u00e9quipements sont les plus importants lorsqu&rsquo;on d\u00e9cide de faire le chemin de Saint Jacques de Compostelle. <\/strong>L&rsquo;un ne va pas sans l&rsquo;autre.<\/p><h4 style=\"text-align: justify;\">Chaussures et Chaussettes<\/h4><p style=\"text-align: justify;\">Pour vous parler de mon exp\u00e9rience, les 3 premi\u00e8res semaines, je suis partie avec des chaussures de marche basse Columbia et des chaussettes de randonn\u00e9e de chez D\u00e9cathlon. R\u00e9sultat des courses, pendant 10 jours, plusieurs ampoules, et ce qui m&rsquo;a pouss\u00e9 \u00e0 arr\u00eater c&rsquo;est mes douleurs aux vo\u00fbtes plantaires, cheville et genou droit. J&rsquo;ai \u00e9t\u00e9 voir un podologue, j&rsquo;avais besoin de semelles orthop\u00e9diques pour corriger tout cela. Il m&rsquo;a conseill\u00e9 <strong>des chaussures hautes, car mes chevilles sont tr\u00e8s flexibles<\/strong>, sujettes aux entorses et d&rsquo;<strong>investir dans des bonnes chaussettes<\/strong> \u00e9galement.<\/p><p style=\"text-align: justify;\">J&rsquo;ai pris les Lowa Renegade, des chaussons, chaque matin, c&rsquo;\u00e9tait agr\u00e9able de les avoir aux pieds. Aucun souci aussi pour remettre mes chaussures lors de mes pauses, o\u00f9 je les retirais. Ainsi que les <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-des-chaussettes-de-randonnee-compostelle-de-thyo\/\" target=\"_blank\" rel=\"noopener noreferrer\">chaussettes de randonn\u00e9e Compostelle de Thyo<\/a><\/strong>, con\u00e7ues pour le chemin de Compostelle, ces chaussettes remplissent amplement le boulot, une tr\u00e8s bonne marque fran\u00e7aise. Toujours prendre une taille au dessus de la sienne car les pieds gonflent lorsqu&rsquo;on marche.<\/p><p style=\"text-align: justify;\"><strong>R\u00e9sultat apr\u00e8s 1 mois en Espagne \u00e0 finir le chemin, aucune ampoule, aucun \u00e9chauffement<\/strong>, que des douleurs basiques quant on marche autant. Les chaussettes ont aussi fait leur travail, j&rsquo;ai pu tester les chaussettes de randonn\u00e9e Thyo qui ont \u00e9t\u00e9 parfaites pour moi.<\/p><h4 style=\"text-align: justify;\">Battons<\/h4><p style=\"text-align: justify;\"><strong>Si demain, je devais repartir, je partirais avec des <a href=\"https:\/\/amzn.to\/2ZHc3oC\" target=\"_blank\" rel=\"noopener noreferrer\">b\u00e2tons de marche de Guidetti<\/a>, une tr\u00e8s bonne marque fran\u00e7aise. Ils r\u00e9duisent les impacts et la charge sur les articulations (genoux, chevilles, hanches, colonne vert\u00e9brale, etc..), et ils vous permettent de garder une bonne posture.<\/strong><\/p><p style=\"text-align: justify;\">Ils aident dans votre \u00e9quilibre lors des d\u00e9nivel\u00e9s ou des chemins glissants ou boueux. Ils \u00e9vitent que vos mains gonflent \u00e0 cause de la chaleur et l&rsquo;effort. Ils peuvent \u00e9galement vous servir \u00e0 repousser un chien qui n\u2019est pas content que vous passiez pr\u00e8s de chez lui, j&rsquo;ai entendu pas mal d&rsquo;histoire \u00e0 ce sujet. Donc n\u00e9 n\u00e9gligez pas des b\u00e2tons, cela peut vraiment \u00eatre tr\u00e8s utile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48ccf3e\" data-id=\"48ccf3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0931c10 elementor-widget elementor-widget-text-editor\" data-id=\"0931c10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"EDcYyYamyy\"><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-des-chaussures-lowa-renegade-pour-femmes\/\">Test des chaussures Lowa Renegade pour femmes<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Test des chaussures Lowa Renegade pour femmes\u00a0\u00bb &#8212; JDroadtrip.tv\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/test-des-chaussures-lowa-renegade-pour-femmes\/embed\/#?secret=DxS7aNxGKN#?secret=EDcYyYamyy\" data-secret=\"EDcYyYamyy\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cccc047 elementor-widget elementor-widget-text-editor\" data-id=\"cccc047\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"io382QVqRz\"><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-des-chaussettes-de-randonnee-compostelle-de-thyo\/\">Test des chaussettes de randonn\u00e9e Compostelle de Thyo<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Test des chaussettes de randonn\u00e9e Compostelle de Thyo\u00a0\u00bb &#8212; JDroadtrip.tv\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/test-des-chaussettes-de-randonnee-compostelle-de-thyo\/embed\/#?secret=u2SRrSS3LW#?secret=io382QVqRz\" data-secret=\"io382QVqRz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9f550 elementor-widget elementor-widget-image\" data-id=\"bc9f550\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-01.jpg\" class=\"attachment-full size-full wp-image-34053\" alt=\"\u00c9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-01.jpg 1500w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-01-300x200.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-01-800x533.jpg 800w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-01-250x167.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-01-768x512.jpg 768w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-01-1170x780.jpg 1170w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-01-585x390.jpg 585w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/equipement-sac-a-dos-compostelle-01-263x175.jpg 263w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72be81d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"72be81d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a86a135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a86a135\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03a8dcc\" data-id=\"03a8dcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab16f09 elementor-widget elementor-widget-text-editor\" data-id=\"ab16f09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">V\u00eatements pour Compostelle<\/h2><p style=\"text-align: justify;\">Concernant l&rsquo; \u00e9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle,<strong> les v\u00eatements et sous-v\u00eatements, j&rsquo;ai pris uniquement des mati\u00e8res techniques.<\/strong> D\u00e9j\u00e0, c&rsquo;est des v\u00eatements pr\u00e9vu pour donc id\u00e9al pour la transpiration et les odeurs. Gros point fort aussi, \u00e7a s\u00e8che plus vite qu&rsquo;un tee-shirt en coton et c&rsquo;est plus l\u00e9ger, <strong>n&rsquo;oubliez pas que le poids de votre sac \u00e0 dos compte beaucoup<\/strong> pour cette marche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd670de elementor-widget elementor-widget-text-editor\" data-id=\"cd670de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Un <strong><a href=\"https:\/\/amzn.to\/34gbxkY\" target=\"_blank\" rel=\"noopener noreferrer\">bandeau Buff<\/a><\/strong>\u00a0 \u00e0 mettre autour du cou quand il faisait froid et sur le front quand il faisait chaud.<\/li><li>Une paire de tongs qui peut \u00eatre utile pour les douches o\u00f9 dans l&rsquo;h\u00e9bergement.<\/li><li>Une paire de baskets pour les balades en ville, car une paire de tongs ce n&rsquo;est pas top pour se balader.<\/li><li>Quatre culottes en mati\u00e8re l\u00e9g\u00e8re.<\/li><li><strong><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=Yjgo*2CNdxs&amp;mid=44806&amp;murl=https%3A%2F%2Fwww.decathlon.fr%2Fbrowse%2Fc0-tous-les-sports%2Fc1-running-route%2Fc3-brassieres-et-soutiens-gorge-running-femme%2F_%2FN-3qx4e6\" target=\"_blank\" rel=\"noopener noreferrer\">Deux brassi\u00e8res<\/a><\/strong> car les soutiens-gorges ce n&rsquo;est pas top.<\/li><li>Un <strong><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=Yjgo*2CNdxs&amp;mid=44806&amp;murl=https%3A%2F%2Fwww.decathlon.fr%2Fbrowse%2Fc0-tous-les-sports%2Fc1-randonnee-trek%2Fc3-pantalons-et-leggings%2F_%2FN-1abtnam\" target=\"_blank\" rel=\"noopener noreferrer\">pantalon de randonn\u00e9e<\/a><\/strong> que je peux transformer en short.<\/li><li>Un legging, car les nuits sont fra\u00eeches o\u00f9 pour se balader en ville.<\/li><li>Un short technique qui me servit de pyjama la nuit ou pour me balader en ville.<\/li><li>Trois tee-shirts techniques.<\/li><li>Une <strong><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=Yjgo*2CNdxs&amp;mid=44806&amp;murl=https%3A%2F%2Fwww.decathlon.fr%2Fsearch%3FNtt%3Dveste%2Brunning\" target=\"_blank\" rel=\"noopener noreferrer\">veste l\u00e9g\u00e8re de running<\/a><\/strong>, une fois pli\u00e9e, ne prend aucune place.<\/li><li>Une <strong><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=Yjgo*2CNdxs&amp;mid=44806&amp;murl=https%3A%2F%2Fwww.decathlon.fr%2Fp%2Fdoudoune-de-trek-montagne-trek-100-duvet-bleu-marine-homme%2F_%2FR-p-167571%3Fmc%3D8397296%26c%3DBLEU\" target=\"_blank\" rel=\"noopener noreferrer\">doudoune l\u00e9g\u00e8re<\/a><\/strong> que j&rsquo;ai renvoy\u00e9e et qui m&rsquo;a beaucoup servit au d\u00e9but, car il faisait froid par moment.<\/li><li>Une <strong><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=Yjgo*2CNdxs&amp;mid=44806&amp;murl=https%3A%2F%2Fwww.decathlon.fr%2Fsearch%3FNtt%3Dserviette%2Bmicrofibre\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"broken_link\">serviette micro fibre<\/a><\/strong>, car les auberges n&rsquo;en fournissent pas ou faut les louer.<\/li><li>Un <strong><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=Yjgo*2CNdxs&amp;mid=44806&amp;murl=https%3A%2F%2Fwww.decathlon.fr%2Fp%2Fponcho-pluie-de-randonnee-arpenaz-25-rouge-adulte%2F_%2FR-p-5385%3Fmc%3D8302451%26c%3DROUGE\" target=\"_blank\" rel=\"noopener noreferrer\">poncho<\/a><\/strong> imperm\u00e9able et assez grand pour recouvrir aussi votre sac \u00e0 dos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5189169 elementor-widget elementor-widget-image\" data-id=\"5189169\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"996\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/Jenny01-Compostelle.jpg\" class=\"attachment-full size-full wp-image-34062\" alt=\"\u00c9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/Jenny01-Compostelle.jpg 1500w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/Jenny01-Compostelle-300x199.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/Jenny01-Compostelle-800x531.jpg 800w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/Jenny01-Compostelle-250x166.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/Jenny01-Compostelle-768x510.jpg 768w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/Jenny01-Compostelle-1170x777.jpg 1170w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/Jenny01-Compostelle-585x388.jpg 585w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/08\/Jenny01-Compostelle-263x175.jpg 263w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec43cc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9ec43cc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89b5573 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89b5573\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58b1486\" data-id=\"58b1486\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9400d1 elementor-widget elementor-widget-text-editor\" data-id=\"e9400d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">Le mat\u00e9riel utile<\/h2><p style=\"text-align: justify;\">La liste ci-dessous est l&rsquo; \u00e9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle ! <strong>Tout m&rsquo;a \u00e9t\u00e9 utile, je me servais de tout au quotidien<\/strong> et vous pouvez d\u00e9couvrir mes <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/conseils-pour-faire-le-chemin-de-saint-jacques-de-compostelle\/\" target=\"_blank\" rel=\"noopener noreferrer\">conseils pour faire le chemin de Saint Jacques de Compostelle<\/a><\/strong>. Sur le chemin, je me suis muni d&rsquo;une lampe frontale, car au d\u00e9but, j&rsquo;\u00e9tais avec la lumi\u00e8re de mon t\u00e9l\u00e9phone et je perdais beaucoup de batteries. Je suis vraiment contente de cette lampe, elle est vraiment top.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83605c0 elementor-widget elementor-widget-text-editor\" data-id=\"83605c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: justify;\">Une <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-de-gourde-isotherme-hydro-flask\/\" target=\"_blank\" rel=\"noopener noreferrer\">gourde isotherme Hydro Flask<\/a><\/strong> pour \u00e9viter d&rsquo;acheter des bouteilles et garder votre eau fra\u00eeche.<\/li><li style=\"text-align: justify;\">Ou une <a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-avis-de-la-gourde-filtrante-oko-europe\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\"><strong>gourde filtrante Oko Europe<\/strong><\/a> si vous avez les intestins fragiles car l&rsquo;eau en Espagne n&rsquo;est pas bonne.<\/li><li style=\"text-align: justify;\">Une <strong><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=Yjgo*2CNdxs&amp;mid=44806&amp;murl=https%3A%2F%2Fwww.decathlon.fr%2Fp%2Flampe-frontale-de-trail-running-onnight-710-noir-et-orange-300-lumens%2F_%2FR-p-129885\" target=\"_blank\" rel=\"noopener noreferrer\">lampe frontale<\/a><\/strong> si vous faites une nocturne \u00e0 cause des temp\u00e9ratures chaudes en journ\u00e9e ou si vous partez avant le lever du soleil comme moi. Celle que j&rsquo;ai achet\u00e9e est vraiment top, 4 \u00e9clairages diff\u00e9rents.<\/li><li style=\"text-align: justify;\">Un briquet qui peut \u00eatre tr\u00e8s utile pour les aiguilles si vous avez des ampoules.<\/li><li style=\"text-align: justify;\">Un <strong><a href=\"https:\/\/amzn.to\/2PuMqYm\" target=\"_blank\" rel=\"noopener noreferrer\">opinel<\/a><\/strong> qui vous sera tr\u00e8s utile si vous mangez souvent dehors.<\/li><li style=\"text-align: justify;\">Une paire de <strong><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=Yjgo*2CNdxs&amp;mid=44806&amp;murl=https%3A%2F%2Fwww.decathlon.fr%2Fp%2Fcouverts-pliants-fourchette-cuillere-camp-du-randonneur-mh500-inox%2F_%2FR-p-309005%3Fmc%3D8551090%26c%3DGRIS\" target=\"_blank\" rel=\"noopener noreferrer\">couverts pliants<\/a><\/strong> fourchette\/cuill\u00e8re pour vos repas en ext\u00e9rieur.<\/li><li style=\"text-align: justify;\">Des \u00e9pingles \u00e0 linge, car parfois dans les auberges, il n&rsquo;y plus assez d&rsquo;\u00e9pingles \u00e0 linge.<\/li><li style=\"text-align: justify;\">Les \u00e9pingles \u00e0 nourrices m&rsquo;ont servie pour accrocher mes chaussettes au sac \u00e0 dos pour qu&rsquo;elles s\u00e8chent.<\/li><li style=\"text-align: justify;\">Un <strong><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=Yjgo*2CNdxs&amp;mid=44806&amp;murl=https%3A%2F%2Fwww.decathlon.fr%2Fp%2Fsac-de-couchage-pour-le-camping-arpenaz-20%2F_%2FR-p-303115%3Fmc%3D8513485%26c%3DBLEU_TURQUOISE\" target=\"_blank\" rel=\"noopener noreferrer\">duvet l\u00e9ger<\/a><\/strong> ou un <strong><a href=\"https:\/\/click.linksynergy.com\/deeplink?id=Yjgo*2CNdxs&amp;mid=44806&amp;murl=https%3A%2F%2Fwww.decathlon.fr%2Fp%2Fdrap-de-sac-de-trekking-en-soie-blanc%2F_%2FR-p-323651\" target=\"_blank\" rel=\"noopener noreferrer\">drap de soie<\/a><\/strong>, attention les nuits sont fraiches en Espagne.<\/li><li style=\"text-align: justify;\">Une pochette avec chargeur pour le t\u00e9l\u00e9phone, la montre et la lampe frontale.<\/li><li style=\"text-align: justify;\">Des sacs de cong\u00e9lation \u00e0 zip pour mettre des produits ou suffisamment grands pour classer vos v\u00eatements.<\/li><li style=\"text-align: justify;\">Un stylo et un petit carnet pour noter ce dont vous avez besoin.<\/li><li style=\"text-align: justify;\">Un petit turpware, car en France, je cuisinais pour le soir et le lendemain midi.<\/li><li style=\"text-align: justify;\">Une balle de tennis pour vous masser sous les pieds.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4699154 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4699154\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6003a2a\" data-id=\"6003a2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ce608 elementor-widget elementor-widget-text-editor\" data-id=\"b4ce608\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"YuF8WOAi9b\"><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-de-gourde-isotherme-hydro-flask\/\">Test de la gourde isotherme Hydro Flask<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Test de la gourde isotherme Hydro Flask\u00a0\u00bb &#8212; JDroadtrip.tv\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/test-de-gourde-isotherme-hydro-flask\/embed\/#?secret=j6uadl3vee#?secret=YuF8WOAi9b\" data-secret=\"YuF8WOAi9b\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b8e3c2f\" data-id=\"b8e3c2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dcea8c elementor-widget elementor-widget-text-editor\" data-id=\"0dcea8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"Xw1cxt7xYh\"><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-avis-de-la-gourde-filtrante-oko-europe\/\">Gourde filtrante Oko Europe, d\u00e9couvrez mon test et avis !<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Gourde filtrante Oko Europe, d\u00e9couvrez mon test et avis !\u00a0\u00bb &#8212; JDroadtrip.tv\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/test-avis-de-la-gourde-filtrante-oko-europe\/embed\/#?secret=LlVh2vaF0U#?secret=Xw1cxt7xYh\" data-secret=\"Xw1cxt7xYh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3415e41\" data-id=\"3415e41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c582119 elementor-widget elementor-widget-text-editor\" data-id=\"c582119\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"neVT5AEnPk\"><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-avis-gourdes-super-sparrow-isotherme\/\">Test des Gourdes Super Sparrow<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Test des Gourdes Super Sparrow\u00a0\u00bb &#8212; JDroadtrip.tv\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/test-avis-gourdes-super-sparrow-isotherme\/embed\/#?secret=AWnwBMwf1Y#?secret=neVT5AEnPk\" data-secret=\"neVT5AEnPk\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4e387d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4e387d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c7f91ee\" data-id=\"2c7f91ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2e1db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2e2e1db\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452c91d4 elementor-widget elementor-widget-text-editor\" data-id=\"452c91d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">Trousse de toilette \/ Pharmacie<\/span><\/h2><p style=\"text-align: justify;\">Encore une fois, <strong>tout cela est bas\u00e9 sur mes 7 semaines de marche<\/strong>, vous pouvez aussi d\u00e9couvrir mes <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/conseils-pour-faire-le-chemin-de-saint-jacques-de-compostelle\/\" target=\"_blank\" rel=\"noopener noreferrer\">conseils pour faire le chemin de Saint Jacques de Compostelle<\/a><\/strong> o\u00f9 je parle des astuces pour soigner les petits bobos et vous rendre la vie encore plus simple. Tous les produits ce que je vous mets concernant les soins sont disponible en pharmacie sans ordonnance. Une trousse \u00e0 pharmacie, c&rsquo;est la base de l&rsquo; \u00e9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb9441 elementor-widget elementor-widget-text-editor\" data-id=\"7eb9441\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: justify;\">Brosse \u00e0 dent de chez <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-avis-produits-ecologiques-lamazuna\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lamazuna<\/a><\/strong> \/ <strong><a href=\"https:\/\/amzn.to\/2Litvef\" target=\"_blank\" rel=\"noopener noreferrer\">Dentifrice solide<\/a><\/strong> cela peut \u00eatre pratique, cela d\u00e9pend de vous.<\/li><li style=\"text-align: justify;\">Brosse \u00e0 cheveux, vous pouvez couper le manche pour gagner en place.<\/li><li style=\"text-align: justify;\">D\u00e9odorant<\/li><li style=\"text-align: justify;\"><strong><a href=\"https:\/\/amzn.to\/2LcGpf1\" target=\"_blank\" rel=\"noopener noreferrer\">Savon de Marseille<\/a><\/strong>, tr\u00e8s pratique, pour votre douche, pour laver vos v\u00eatements, tr\u00e8s efficace.<\/li><li style=\"text-align: justify;\">Shampoing et apr\u00e8s-shampoing solide de chez <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-avis-produits-ecologiques-lamazuna\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lamazuna<\/a><\/strong>, plus pratique et plus l\u00e9ger.<\/li><li style=\"text-align: justify;\">Rasoir, mais ce n&rsquo;est pas obligatoire, c&rsquo;\u00e9tait purement personnel.<\/li><li style=\"text-align: justify;\">Des tampons ou serviettes hygi\u00e9niques, car la cup menstruelle ce n&rsquo;est pas top, <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/conseils-gerer-ses-regles-en-voyage\/\" target=\"_blank\" rel=\"noopener noreferrer\">g\u00e9rer ses r\u00e8gles en voyages<\/a><\/strong> c&rsquo;est compliqu\u00e9 parfois.<\/li><li style=\"text-align: justify;\">Baume Saint-Bernard, un indispensable qui m&rsquo;a \u00e9t\u00e9 recommand\u00e9.<\/li><li style=\"text-align: justify;\">Cr\u00e8me Cliptol, une cr\u00e8me \u00e0 base d&rsquo;ibuprof\u00e8ne en cas de douleurs pour \u00e9viter les anti-inflammatoires.<\/li><li style=\"text-align: justify;\">3 semaines avant de partir, appliquer la <strong><a href=\"https:\/\/www.amazon.fr\/creme-nok\/s?k=creme+nok&#038;_encoding=UTF8&#038;tag=jdroa-21&#038;linkCode=ur2&#038;linkId=aaaee67a8ccad2c44bf62d65da4a883b&#038;camp=1642&#038;creative=6746\" target=\"_blank\" rel=\"noopener noreferrer\">cr\u00e8me anti frottement Nok<\/a><\/strong> sur vos pieds.<\/li><li style=\"text-align: justify;\">Pr\u00e9voir une <strong><a href=\"https:\/\/amzn.to\/2ZAWBuo\" target=\"_blank\" rel=\"noopener noreferrer\">boite de pansements sp\u00e9ciaux Compeed<\/a><\/strong> pour les ampoules.<\/li><li style=\"text-align: justify;\">Du fil et des aiguilles pour percer les ampoules.<\/li><li style=\"text-align: justify;\">Pince \u00e0 \u00e9piler \/ Pince \u00e0 tic.<\/li><li style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.amazon.fr\/s?k=Laboratoire+Puressentiel&amp;ref=bl_dp_s_web_0&amp;_encoding=UTF8&amp;tag=jdroa-21&amp;linkCode=ur2&amp;linkId=28932e05e2882cc3f3bae64daa5eb2b5&amp;camp=1642&amp;creative=6746\" target=\"_blank\" rel=\"noopener noreferrer\">Huiles essentielles<\/a><\/strong> : menthe poivr\u00e9e, lavande, arnica, gaulth\u00e9rie.<\/li><li style=\"text-align: justify;\">Le spray <strong><a href=\"https:\/\/amzn.to\/2PFw3rY\" target=\"_blank\" rel=\"noopener noreferrer\">Arko Essentiel Anti-moustique<\/a><\/strong>, 2\/3 spray sur le lit et j&rsquo;\u00e9tais tranquille.<\/li><li style=\"text-align: justify;\">Des <strong><a href=\"https:\/\/www.amazon.fr\/Tampons-Eos%C3%A8che-boite-de-10\/dp\/B00XNA4RGM\/ref=sr_1_6?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1YGMOS2KPSXPG&amp;keywords=doses+d%2527%C3%A9osine&amp;qid=1648919464&amp;rdc=1&amp;sprefix=doses+d%2527%C3%A9osine%252Caps%252C62&amp;sr=8-6&#038;_encoding=UTF8&#038;tag=jdroa-21&#038;linkCode=ur2&#038;linkId=d133e034d8a523369068a820af643e30&#038;camp=1642&#038;creative=6746\" target=\"_blank\" rel=\"noopener noreferrer\">unis doses d&rsquo;\u00e9osine<\/a><\/strong>, tr\u00e8s pratique et l\u00e9ger, si vous avez des ampoules pour s\u00e9cher c&rsquo;est l&rsquo;id\u00e9al.<\/li><li style=\"text-align: justify;\">M\u00e9dicaments (c&rsquo;est personnel, j&rsquo;ai pris des m\u00e9docs qui peuvent \u00eatre utiles surtout pour moi, \u00e0 vous de vous adaptez \u00e0 vous) : Ibuprofene \/ Spasfond \/ Pilule \/ Doliprane \/ Paracetamol.<\/li><li style=\"text-align: justify;\">Vous trouverez des pharmacies partout si besoin.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a0f63ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a0f63ee\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b0e4266\" data-id=\"3b0e4266\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2017ba6e elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"2017ba6e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ca82eda\" data-id=\"1ca82eda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb4ea2e elementor-widget elementor-widget-text-editor\" data-id=\"eb4ea2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\">DOSSIER COMPLET SUR COMPOSTELLE<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Lisez le dossier complet sur le <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/chemin-de-compostelle\/\" target=\"_blank\" rel=\"noopener\">chemin de Compostelle<\/a><\/strong>, tous les conseils et astuces, les itin\u00e9raires principaux, une FAQ tr\u00e8s compl\u00e8te qui r\u00e9pond \u00e0 vos questions&#8230; Vous allez pouvoir pr\u00e9parer votre chemin et vous lancez !<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07aa5a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07aa5a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0578ec\" data-id=\"e0578ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a504b3d elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-41411 elementor-widget-divider\" data-id=\"a504b3d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d85d7b elementor-widget elementor-widget-text-editor\" data-id=\"1d85d7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Si vous avez des conseils sur l&rsquo; \u00e9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle, n\u2019h\u00e9sitez pas \u00e0 laisser votre avis, il peut int\u00e9resser pleins de personnes et si vous \u00eates une femme qui voyagent et que vous recherchez des informations, rejoignez le groupe Facebook de voyage 100% f\u00e9minin \u2009<a href=\"https:\/\/www.facebook.com\/groups\/Voyageraufeminin\/\" target=\"_blank\" rel=\"noopener noreferrer\">Voyager au f\u00e9minin en sac \u00e0 dos<\/a>\u2009.<\/strong><\/p><p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34092 aligncenter\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/Equipement-sac-a-dos-compostelle-pin.jpg\" alt=\"\" width=\"399\" height=\"599\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/Equipement-sac-a-dos-compostelle-pin.jpg 564w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/Equipement-sac-a-dos-compostelle-pin-200x300.jpg 200w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/Equipement-sac-a-dos-compostelle-pin-400x600.jpg 400w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/Equipement-sac-a-dos-compostelle-pin-133x200.jpg 133w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous avez \u00e9t\u00e9 nombreux \u00e0 me demander la liste compl\u00e8te de l&rsquo; \u00e9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle et dans cet article, je vais vous d\u00e9tailler tout le mat\u00e9riel que j&rsquo;avais durant mon p\u00e9riple. Il faut savoir que je suis partie dans l&rsquo;optique de dormir dans des auberges, des g\u00eetes ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[8103,10527],"tags":[],"table_tags":[],"class_list":["post-33999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saint-jacques-de-compostelle","category-slow-travel","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v25.9) - 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