{"id":33996,"date":"2022-10-04T07:06:59","date_gmt":"2022-10-04T06:06:59","guid":{"rendered":"https:\/\/www.jdroadtrip.tv\/blog\/?p=33996"},"modified":"2025-08-18T14:11:42","modified_gmt":"2025-08-18T13:11:42","slug":"conseils-pour-faire-le-chemin-de-saint-jacques-de-compostelle","status":"publish","type":"post","link":"https:\/\/www.jdroadtrip.tv\/blog\/conseils-pour-faire-le-chemin-de-saint-jacques-de-compostelle\/","title":{"rendered":"Conseils pour faire le chemin de Saint Jacques de Compostelle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33996\" class=\"elementor elementor-33996\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5d1877 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5d1877\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e19c87\" data-id=\"9e19c87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-882b094 elementor-widget elementor-widget-text-editor\" data-id=\"882b094\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><em><span style=\"font-size: 18pt;\">Durant 7 semaines de marche entre la voie du Puy-en-Velay et le <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/camino-frances-compostelle-espagne-etapes\/\" target=\"_blank\" rel=\"noopener\">Camino Frances<\/a><\/strong>, on essaye de se rendre la vie plus facile, on prend soin de soi comme on peut, dans cet article je vous partage <strong>mes conseils pour faire le chemin de Saint Jacques de Compostelle<\/strong>. Suite \u00e0 diverses douleurs, j\u2019ai fait plusieurs recherches sur internet pour trouver des solutions rapides, simples et efficaces, notamment avec les huiles essentielles.<\/span><\/em><\/p><p style=\"text-align: justify;\"><em><span style=\"font-size: 18pt;\">Certains conseils pour faire le <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/chemin-de-saint-jacques-de-compostelle-en-tant-que-femme-seule\/\" target=\"_blank\" rel=\"noopener noreferrer\">chemin de Saint Jacques de Compostelle en tant que femme seule<\/a><\/strong> m\u2019ont \u00e9t\u00e9 conseill\u00e9es par des p\u00e8lerins qui ont l\u2019habitude de faire le chemin. <strong>Je les ai not\u00e9s au fur et \u00e0 mesure pour vous faire un r\u00e9capitulatif de ces petites astuces<\/strong> et \u00e0 mon tour je vous partage tous ce que j\u2019ai pu noter et ce qui peut vous \u00eates tr\u00e8s utile.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-682463a elementor-widget elementor-widget-image\" data-id=\"682463a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/conseils-compostelle.jpg\" class=\"attachment-full size-full wp-image-34127\" alt=\"Conseils pour faire le chemin de Saint Jacques de Compostelle\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/conseils-compostelle.jpg 1500w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/conseils-compostelle-300x200.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/conseils-compostelle-800x533.jpg 800w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/conseils-compostelle-250x167.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/conseils-compostelle-768x512.jpg 768w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/conseils-compostelle-1170x780.jpg 1170w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/conseils-compostelle-585x390.jpg 585w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/conseils-compostelle-263x175.jpg 263w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25aae51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25aae51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5d3279\" data-id=\"c5d3279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc7d2a elementor-widget elementor-widget-text-editor\" data-id=\"1bc7d2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">Sac \u00e0 dos<\/h2><ul><li style=\"text-align: justify;\"><strong>Pr\u00e9voyez un sac \u00e0 dos l\u00e9ger<\/strong>, Osprey est une tr\u00e8s bonne marque pour cela.<strong> <a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-sac-a-dos-de-randonnee-osprey-kyte-46\/\" target=\"_blank\" rel=\"noopener noreferrer\">Test du sac \u00e0 dos de randonn\u00e9e Osprey Kyte 46<\/a><\/strong><\/li><li style=\"text-align: justify;\"><strong>Des gourdes c&rsquo;est bien, une poche \u00e0 eau, c&rsquo;est mieux.<\/strong> Surtout si vous avez une mod\u00e8le de la marque Osprey, vous pourrez la glisser dans le dos. Sinon lisez mon <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-avis-de-la-gourde-filtrante-oko-europe\/\">avis sur la gourde filtrante Oko Europe<\/a><\/strong>. Super pratique !<\/li><li style=\"text-align: justify;\"><strong>Pr\u00e9voir un petit sac \u00e0 dos pliant<\/strong> en plus pour vos balades en ville.<strong> <a href=\"https:\/\/www.jdroadtrip.tv\/blog\/equipement-sac-a-dos-pour-compostelle\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle<\/a><\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49cb325 elementor-widget elementor-widget-image\" data-id=\"49cb325\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"996\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee.jpg\" class=\"attachment-full size-full wp-image-46335\" alt=\"Randonner seule - Compostelle\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee.jpg 1500w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-300x199.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-800x531.jpg 800w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-250x166.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-768x510.jpg 768w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-1170x777.jpg 1170w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-585x388.jpg 585w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2021\/04\/Compostelle-arrivee-263x175.jpg 263w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3494c04 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3494c04\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3d420 elementor-widget elementor-widget-text-editor\" data-id=\"9d3d420\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">Linge \/ V\u00eatements<\/h2><ul><li style=\"text-align: justify;\"><strong>Prendre des v\u00eatements techniques<\/strong>, car ils sont plus rapides \u00e0 s\u00e9cher.<\/li><li style=\"text-align: justify;\"><strong>Pr\u00e9voyez deux tenues<\/strong>, lavez celle du jour une fois arriv\u00e9e, dormez avec celle du lendemain.<\/li><li style=\"text-align: justify;\">Utiliser du <strong>savon de Marseille pour le linge du jour<\/strong>, il est un d\u00e9tachant hors pair.<\/li><li style=\"text-align: justify;\">Parfois, <strong>certains h\u00e9bergeurs vous proposent de laver votre linge<\/strong> du jour avec une faible participation ou gratuitement.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c3897 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"70c3897\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-528302b elementor-widget elementor-widget-text-editor\" data-id=\"528302b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">Chaussures &amp; chaussettes<\/h2><ul><li style=\"text-align: justify;\">L&rsquo;un des conseils pour faire le chemin de Saint Jacques de Compostelle ou le <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/conseils-preparer-chemin-de-stevenson-etapes-gr70\/\" target=\"_blank\" rel=\"noopener\">chemin de Stevenson<\/a><\/strong> : <strong>des bonnes chaussures et des bonnes chaussettes<\/strong>.<\/li><li style=\"text-align: justify;\"><strong>Prendre une taille au-dessus pour les chaussures<\/strong>, car les pieds gonflent quand on marche beaucoup.<\/li><li style=\"text-align: justify;\"><strong>Ne pas exposer ses chaussures pr\u00e8s des sources chaudes<\/strong> ( radiateur, chemin\u00e9e&#8230;) ou au soleil.<\/li><li style=\"text-align: justify;\">Lors des pauses, n&rsquo;h\u00e9sitez pas \u00e0 <strong>retirer vos chaussures et changer vos chaussettes<\/strong> pour toujours avoir les pieds secs et <strong>accrochez vos chaussettes humides \u00e0 votre sac \u00e0 dos<\/strong> gr\u00e2ce \u00e0 des \u00e9pingles \u00e0 nourrices.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a33227 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a33227\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35bb854\" data-id=\"35bb854\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-275db71 elementor-widget elementor-widget-text-editor\" data-id=\"275db71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"eLQpMqh9S4\"><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-des-chaussettes-de-randonnee-compostelle-de-thyo\/\">Test des chaussettes de randonn\u00e9e Compostelle de Thyo<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Test des chaussettes de randonn\u00e9e Compostelle de Thyo\u00a0\u00bb &#8212; JDroadtrip.tv\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/test-des-chaussettes-de-randonnee-compostelle-de-thyo\/embed\/#?secret=oMep34NHMX#?secret=eLQpMqh9S4\" data-secret=\"eLQpMqh9S4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15f4581\" data-id=\"15f4581\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa546ee elementor-widget elementor-widget-text-editor\" data-id=\"aa546ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"LPcgXPil6x\"><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/test-des-chaussures-lowa-renegade-pour-femmes\/\">Test des chaussures Lowa Renegade pour femmes<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Test des chaussures Lowa Renegade pour femmes\u00a0\u00bb &#8212; JDroadtrip.tv\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/test-des-chaussures-lowa-renegade-pour-femmes\/embed\/#?secret=AMLv9uldXM#?secret=LPcgXPil6x\" data-secret=\"LPcgXPil6x\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f9ff03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f9ff03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74e045f\" data-id=\"74e045f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c59aebe elementor-widget elementor-widget-text-editor\" data-id=\"c59aebe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">Ampoules &amp; douleurs<\/h2><ul><li style=\"text-align: justify;\"><strong>Prendre un fil, le d\u00e9sinfecter avec de l&rsquo;alcool, percer l\u2019ampoule et laisser le fil dedans pendant la nuit.<\/strong> Le matin, le retirer, mettre de l&rsquo;\u00e9osine et un pansement.<\/li><li style=\"text-align: justify;\">Percer l&rsquo;ampoule et <strong>mettre un pansement Compeed, le laisser jusqu&rsquo;\u00e0 ce qu&rsquo;il se retire lui-m\u00eame<\/strong>, ne surtout pas le retirer, au risque d&rsquo;arracher la peau et avoir l&rsquo;ampoule \u00e0 vif.<\/li><li style=\"text-align: justify;\">Pour des douleurs comme d\u00e9but de tendinite musculaire, <strong>se procurer le baume Saint-Benard<\/strong>, en mettre chaque soir pour que \u00e7a agisse la nuit, masser doucement.<\/li><li style=\"text-align: justify;\"><strong>Avoir une balle de tennis pour se masser<\/strong> sous les pieds et la vo\u00fbte plantaire.<\/li><li style=\"text-align: justify;\">Si inflammation dans les jambes, <strong>mixer les huiles essentielles Arnica et Gaulth\u00e9rie, bien masser en remontant<\/strong> ( 4 fois par jour : matin avant de partir, pendant une pause, apr\u00e8s la douche et avant de dormir). Attention, utiliser la Gaulth\u00e9rie pure ou \u00e0 trop forte dose peut provoquer des irritations cutan\u00e9es.<\/li><li style=\"text-align: justify;\"><strong>Si douleurs musculaires, masser m\u00eame si \u00e7a fait mal<\/strong>, j&rsquo;utilise l&rsquo;huile essentielle Arnica ou le baume Saint-Bernard pour cela.<\/li><li style=\"text-align: justify;\"><strong>Souvent les h\u00e9bergeurs ont des poches de glaces<\/strong>, n&rsquo;h\u00e9sitez pas \u00e0 leur demander si douleurs musculaires.<\/li><li style=\"text-align: justify;\">Le plus important des conseils pour faire le chemin de Saint Jacques de Compostelle est de <strong>faire des pauses et s&rsquo;arr\u00eater si la blessure est trop importante<\/strong>.<\/li><li style=\"text-align: justify;\">Faire divers \u00e9tirements avant de marcher.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dda0b8e elementor-widget elementor-widget-image\" data-id=\"dda0b8e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/etirements-marche-compostelle.jpg\" class=\"attachment-full size-full wp-image-34102\" alt=\"Conseils pour faire le chemin de Saint Jacques de Compostelle\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/etirements-marche-compostelle.jpg 1024w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/etirements-marche-compostelle-250x178.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/etirements-marche-compostelle-300x214.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/etirements-marche-compostelle-768x548.jpg 768w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/etirements-marche-compostelle-800x571.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb236b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8cb236b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b5ec4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5ec4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eed306\" data-id=\"4eed306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8ce06 elementor-widget elementor-widget-text-editor\" data-id=\"4d8ce06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">Punaises de lit<\/h2><ul><li><strong>Souvent pr\u00e9sente dans les donativos ou les auberges municipales en Espagne.<\/strong> En France, les h\u00e9bergeurs traitent tout et les sacs \u00e0 dos sont souvent laiss\u00e9s \u00e0 l&rsquo;ext\u00e9rieur.<\/li><li><strong>Ne jamais mettre son sac \u00e0 dos sur le lit<\/strong>, au risque d&rsquo;infecter le lit et\/ou d&rsquo;\u00eatre infect\u00e9.<\/li><li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-34122\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/punaises-lit-compostelle.jpg\" alt=\"Conseils pour faire le chemin de Saint Jacques de Compostelle - Punaises de lit\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/punaises-lit-compostelle.jpg 500w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/punaises-lit-compostelle-300x300.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/punaises-lit-compostelle-200x200.jpg 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/strong>Si vous avez des punaises ou un doute, aller \u00e0 la laverie, car dans les h\u00e9bergements on ne peut pas laver au-dessus de 30 degr\u00e9s. Laver votre linge, <strong>tout ce que vous avez en tissu \u00e0 60 degr\u00e9s pendant au moins 30 minutes<\/strong>. Passer ensuite le <strong>tout au s\u00e8che-linge \u00e0 la temp\u00e9rature maximale pendant \u00e9galement 30minutes<\/strong>.<\/li><li><strong>Pr\u00e9voir des sacs de cong\u00e9lations zip pour classer vos v\u00eatements<\/strong>, c\u2019est une pr\u00e9vention pour \u00e9viter les punaises.<\/li><li>Vous procurer <strong>un spray anti punaises<\/strong> disponible dans les pharmacies fran\u00e7aises.<\/li><li><strong>Traiter votre sac \u00e0 dos avec des huiles essentielles, faites surtout la ceinture du sac.<\/strong><\/li><li><strong>Cr\u00e9er votre propre spray<\/strong> avec des huiles essentielles contre les punaises de lit. C&rsquo;est ce que j&rsquo;ai fait. Prenez votre flacon vide, et ajoutez : (Source : <em><a href=\"https:\/\/www.compagnie-des-sens.fr\/punaises-lit-huiles-essentielles\/\" target=\"_blank\" rel=\"noopener noreferrer\">Compagnie des sens<\/a><\/em>)<ul><li>15 gouttes d\u2019huile essentielle de\u00a0<strong>Tea Tree (Arbre \u00e0 Th\u00e9)<\/strong><\/li><li>10 gouttes d\u2019huile essentielle\u00a0<strong>d&rsquo;Eucalyptus Citronn\u00e9<\/strong><\/li><li>5 gouttes d\u2019huile essentielle de\u00a0<strong>Clou de Girofle<\/strong><\/li><li>5 gouttes d\u2019huile essentielle de\u00a0<strong>Lavande Aspic<\/strong><\/li><li><strong>Ajoutez de l&rsquo;eau fra\u00eeche jusqu&rsquo;aux 100 mL.<\/strong> Bouchez, m\u00e9langez puis \u00e9tiquetez votre flacon.<\/li><\/ul><\/li><\/ul><div class=\"blockandtext-cds__container\"><div>\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05fadc2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"05fadc2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c499b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c499b62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e60db9\" data-id=\"4e60db9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a6504e elementor-widget elementor-widget-text-editor\" data-id=\"5a6504e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">Transports<\/h2><ul><li style=\"text-align: justify;\">En cas de fatigue, blessures ou autres raisons, vous avez la possibilit\u00e9 de <strong>faire transporter votre sac \u00e0 dos d&rsquo;h\u00e9bergements en h\u00e9bergements<\/strong> : en France, vous pouvez utiliser les <em><a href=\"https:\/\/www.claudine32.com\" target=\"_blank\" rel=\"noopener noreferrer\">transports Claudine<\/a><\/em> (8\u20ac), vous devez appeler la veille pour le lendemain, en Espagne, plusieurs transporteurs au prix de 5\u20ac \u00e0 glisser dans une enveloppe pr\u00e9vue par les transporteurs de votre choix, accrocher \u00e0 votre sac \u00e0 dos avec l\u2019adresse de d\u00e9part et d&rsquo;arriver. Il faut t\u00e9l\u00e9phone la veille pour le lendemain. Vous trouverez ces enveloppes partout dans les h\u00e9bergements du chemin.<\/li><li style=\"text-align: justify;\"><strong>Si blessures, en France, les transports Claudine peuvent pour amener \u00e0 votre \u00e9tape<\/strong>, uniquement si blessures, ils ne vous transportent pas juste comme \u00e7a.<\/li><li style=\"text-align: justify;\">En Espagne, <strong>des taxis peuvent venir vous chercher si blessures<\/strong> ou autres pour vous amener \u00e0 votre \u00e9tape.<\/li><li style=\"text-align: justify;\"><strong>Des bus sont disponibles un peu partout en Espagne<\/strong> si besoin de faire une pause et d\u2019avancer, prix tr\u00e8s attractif. Regardez sur la compagnie de bus Alsa.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ecdc3 elementor-widget elementor-widget-image\" data-id=\"28ecdc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"520\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/transports-compostellle.jpg\" class=\"attachment-full size-full wp-image-34125\" alt=\"Conseils pour faire le chemin de Saint Jacques de Compostelle\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/transports-compostellle.jpg 781w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/transports-compostellle-250x165.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/transports-compostellle-300x200.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/transports-compostellle-768x511.jpg 768w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/transports-compostellle-566x377.jpg 566w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/transports-compostellle-390x260.jpg 390w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/transports-compostellle-103x68.jpg 103w\" sizes=\"(max-width: 781px) 100vw, 781px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0afc273 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0afc273\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dc5097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dc5097\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b4ba2c\" data-id=\"6b4ba2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec5df6c elementor-widget elementor-widget-text-editor\" data-id=\"ec5df6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">Guide papier \/ Applications \/ Sites internet<\/h2><ul><li style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-34116\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/couv-miam-miam-dodo-dodo.png\" alt=\"\" width=\"158\" height=\"246\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/couv-miam-miam-dodo-dodo.png 383w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/couv-miam-miam-dodo-dodo-192x300.png 192w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/couv-miam-miam-dodo-dodo-128x200.png 128w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><strong><a href=\"https:\/\/www.amazon.fr\/s?k=miam+miam+dodo&amp;i=stripbooks&amp;__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;ref=nb_sb_noss_2&amp;_encoding=UTF8&amp;tag=jdroa-21&amp;linkCode=ur2&amp;linkId=463a9cbe8236d1395735bc73264e102a&amp;camp=1642&amp;creative=6746\" target=\"_blank\" rel=\"noopener noreferrer\">Miam miam dodo dodo<\/a><\/strong> (site et guide papier).<\/li><li style=\"text-align: justify;\"><strong>Buenkmino<\/strong> (application pour l&rsquo;Espagne <em><a href=\"https:\/\/apps.apple.com\/es\/app\/buenkmino\/id1216699349?l=en\" target=\"_blank\" rel=\"noopener noreferrer\">Iphone<\/a><\/em> \/ <em>Andro\u00efd<\/em>) : vous permet de savoir ce que vous pouvez trouver dans les villes comme pharmacie, banque, s&rsquo;il y a des bus, des supermercados&#8230;<\/li><li style=\"text-align: justify;\"><strong>Camino Tools<\/strong> (application <em><a href=\"https:\/\/apps.apple.com\/fr\/app\/chemin-st-jacques-caminotool\/id1274547203\" target=\"_blank\" rel=\"noopener noreferrer\">Iphone<\/a><\/em> \/ <em><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=es.sw.caminotool&amp;hl=en_US\" target=\"_blank\" rel=\"noopener noreferrer\">Andro\u00efd<\/a><\/em>) : si vous \u00eates perdue sur le chemin, l&rsquo;application vous aide pour vous remettre sur le chemin.<\/li><li style=\"text-align: justify;\"><strong>Buen Camino<\/strong> (application pour l&rsquo;Espagne <em><a href=\"https:\/\/apps.apple.com\/fr\/app\/chemin-de-saint-jacques\/id858222947\" target=\"_blank\" rel=\"noopener noreferrer\">Iphone<\/a><\/em> \/ <em><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.editorialbuencamino.buencamino&amp;hl=fr\" target=\"_blank\" rel=\"noopener noreferrer\">Andro\u00efd<\/a><\/em>) : informations sur les d\u00e9nivel\u00e9s, les kilom\u00e8tres, et surtout sur les h\u00e9bergements avec des notations.<\/li><li style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.Gronze.com\" target=\"_blank\" rel=\"noopener noreferrer\">Gronze<\/a><\/strong> (site internet en espagnol) : pour vous aider \u00e0 faire vos \u00e9tapes, le nombre de kilom\u00e8tres et les h\u00e9bergements.<\/li><li style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.Chemindecompostelle.com\" target=\"_blank\" rel=\"noopener noreferrer\">Chemindecompostelle<\/a><\/strong> (site internet pour la France) : pour les h\u00e9bergements.<\/li><li style=\"text-align: justify;\">L&rsquo;un des conseils pour faire le chemin de Saint Jacques de Compostelle : <strong>suivez la fl\u00e8che jaune<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab5da4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ab5da4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-358fd75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"358fd75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd28901\" data-id=\"dd28901\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a4125 elementor-widget elementor-widget-text-editor\" data-id=\"77a4125\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">H\u00e9bergements<\/h2><ul><li style=\"text-align: justify;\">Sur mon compte (@jdroadtrip) de l&rsquo;application Mapstr, j&rsquo;ai <strong>r\u00e9pertori\u00e9 toutes les adresses o\u00f9 j&rsquo;ai log\u00e9<\/strong>.<\/li><li style=\"text-align: justify;\"><strong>Avoir des tongs pour les douches.<\/strong><\/li><li style=\"text-align: justify;\"><strong>Inspecter le matelas, les bordures, si taches de sang ou punaises<\/strong>, pr\u00e9venez l&rsquo;h\u00e9bergeur.<\/li><li style=\"text-align: justify;\"><strong>Asperger votre lit du spray anti punaises.<\/strong><\/li><li style=\"text-align: justify;\">Si vous faites le chemin en entier, <strong>privil\u00e9giez des h\u00e9bergements avec une cuisine<\/strong> \u00e0 disposition.<\/li><li style=\"text-align: justify;\">Selon votre choix d&rsquo;h\u00e9bergements, vous pouvez <strong>avoir la demi-pension et le petit d\u00e9jeuner<\/strong>.<\/li><li style=\"text-align: justify;\"><strong>Pr\u00e9voir un duvet<\/strong> ( les nuits sont fra\u00eeches dans les Pyr\u00e9n\u00e9es et dans la Meseta) ou un sac de r\u00eave en soie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd96f6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"acd96f6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c043a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c043a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2611637\" data-id=\"2611637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd65cbf elementor-widget elementor-widget-text-editor\" data-id=\"cd65cbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\">Organisation<\/h2><ul><li style=\"text-align: justify;\"><strong>Ranger votre sac \u00e0 dos la vieille<\/strong> pour \u00e9viter de faire du bruit au petit matin.<\/li><li style=\"text-align: justify;\">Quand il fait chaud, <strong>partez \u00e0 la fra\u00eeche et assistez tous les matins au lever du soleil<\/strong>.<\/li><li style=\"text-align: justify;\"><strong>Munissez-vous d&rsquo;une lampe frontale<\/strong>, tr\u00e8s utile si vous partez tr\u00e8s t\u00f4t.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16bbf59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16bbf59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8d27930\" data-id=\"8d27930\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-197c274 elementor-widget elementor-widget-text-editor\" data-id=\"197c274\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"mvDQKsq0gd\"><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/equipement-sac-a-dos-pour-compostelle\/\">\u00c9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0\u00c9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle\u00a0\u00bb &#8212; JDroadtrip - Blog de voyage pour voyager au f\u00e9minin !\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/equipement-sac-a-dos-pour-compostelle\/embed\/#?secret=YZhP1LL38H#?secret=mvDQKsq0gd\" data-secret=\"mvDQKsq0gd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42e6ee3\" data-id=\"42e6ee3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05d0f41 elementor-widget elementor-widget-text-editor\" data-id=\"05d0f41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"0jNTBLHBVP\"><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/chemin-de-saint-jacques-de-compostelle-en-tant-que-femme-seule\/\">Faire le chemin de Saint-Jacques de Compostelle en tant que femme seule<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Faire le chemin de Saint-Jacques de Compostelle en tant que femme seule\u00a0\u00bb &#8212; JDroadtrip.tv\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/chemin-de-saint-jacques-de-compostelle-en-tant-que-femme-seule\/embed\/#?secret=uDUCyw3f7E#?secret=0jNTBLHBVP\" data-secret=\"0jNTBLHBVP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-98465b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98465b8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6afe84f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6afe84f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15a3d814\" data-id=\"15a3d814\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63e851e7 elementor-widget elementor-widget-text-editor\" data-id=\"63e851e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">\u00c0 <strong>savoir<\/strong><\/span><strong><br \/><\/strong><\/h2><ul style=\"text-align: justify;\"><li>N&rsquo;oubliez pas de <strong>commander votre cr\u00e9dential ou carnet du p\u00e8lerin<\/strong>. <span style=\"color: #34b5ed;\"><em><a style=\"color: #34b5ed;\" href=\"https:\/\/lescheminsverscompostelle.fr\/credencial\/demande_credencials.php\" target=\"_blank\" rel=\"noopener noreferrer\">Plus d&rsquo;informations ici.<\/a><\/em><\/span><\/li><li style=\"text-align: justify;\">En Espagne, <strong>\u00e0 partir de 6h00, des caf\u00e9s sont ouverts<\/strong> pour prendre votre petit-d\u00e9jeuner.<\/li><li style=\"text-align: justify;\"><strong>Pour les huiles essentielles, vous trouverez la marque Paranorm en Espagne<\/strong>, je vous invite \u00e0 consulter leur site internet, pour trouver les revendeurs (en g\u00e9n\u00e9ral des pharmacies). Vous ne trouverez aucun revendeur dans les petits villages, il vous faudra attendre d&rsquo;\u00eatre dans une grande ville. Les pharmacies des petits villages ont le strict n\u00e9cessaire.<\/li><li style=\"text-align: justify;\">Si vous souhaitez acheter <strong>des m\u00e9dicaments avec Cod\u00e9ine, en Espagne, il faut une ordonnance<\/strong>.<\/li><li style=\"text-align: justify;\">N&rsquo;oubliez pas de <strong>faire tamponner votre cr\u00e9dentiale <\/strong>dans les lieux o\u00f9 vous passez.<\/li><li style=\"text-align: justify;\">Vous trouverez <strong>des distributeurs<\/strong> (nourritures, boissons) sur le chemin en Espagne.<\/li><li style=\"text-align: justify;\"><strong>Le dimanche rien n&rsquo;est ouvert en Espagne<\/strong>, soyez pr\u00e9voyant.<\/li><li style=\"text-align: justify;\"><strong>Si vous \u00eates fragile des intestins<\/strong>, l&rsquo;eau en Espagne n&rsquo;est pas top par endroit. Une gourde filtrante peut \u00eatre utile pour \u00e9viter d&rsquo;acheter des bouteilles d&rsquo;eaux. <strong><span style=\"color: #34b5ed;\"><a style=\"color: #34b5ed;\" href=\"https:\/\/www.jdroadtrip.tv\/blog\/equipement-sac-a-dos-pour-compostelle\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c9quipement \u00e0 prendre dans son sac \u00e0 dos pour Compostelle<\/a><\/span><\/strong>.<\/li><\/ul><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34128 size-full\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/carnet-du-pelerins-compostelle.jpg\" alt=\"Conseils pour faire le chemin de Saint Jacques de Compostelle - Cr\u00e9dential\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/carnet-du-pelerins-compostelle.jpg 1000w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/carnet-du-pelerins-compostelle-300x225.jpg 300w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/carnet-du-pelerins-compostelle-800x600.jpg 800w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/carnet-du-pelerins-compostelle-250x188.jpg 250w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/carnet-du-pelerins-compostelle-768x576.jpg 768w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/carnet-du-pelerins-compostelle-585x439.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8138eee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8138eee\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e6bace9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e6bace9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28c1f517\" data-id=\"28c1f517\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b910060 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"2b910060\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3200ebcb\" data-id=\"3200ebcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb63c60 elementor-widget elementor-widget-text-editor\" data-id=\"2bb63c60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\">DOSSIER COMPLET SUR COMPOSTELLE<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Lisez le dossier complet sur le <strong><a href=\"https:\/\/www.jdroadtrip.tv\/blog\/chemin-de-compostelle\/\" target=\"_blank\" rel=\"noopener\">chemin de Compostelle<\/a><\/strong>, tous les conseils et astuces, les itin\u00e9raires principaux, une FAQ tr\u00e8s compl\u00e8te qui r\u00e9pond \u00e0 vos questions&#8230; Vous allez pouvoir pr\u00e9parer votre chemin et vous lancez !<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9347e1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9347e1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6617e12\" data-id=\"6617e12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-823e571 elementor-widget elementor-widget-text-editor\" data-id=\"823e571\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Si vous avez des conseils pour faire le chemin de Saint Jacques de Compostelle, n\u2019h\u00e9sitez pas \u00e0 laisser votre avis, il peut int\u00e9resser pleins de personnes et si vous \u00eates une femme qui voyagent et que vous recherchez des informations, rejoignez le groupe Facebook de voyage 100% f\u00e9minin \u2009<a href=\"https:\/\/www.facebook.com\/groups\/Voyageraufeminin\/\" target=\"_blank\" rel=\"noopener noreferrer\">Voyager au f\u00e9minin en sac \u00e0 dos<\/a>\u2009.<\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34134\" src=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/Conseils-chemin-saint-jacques-compostelle-pin.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/Conseils-chemin-saint-jacques-compostelle-pin.jpg 564w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/Conseils-chemin-saint-jacques-compostelle-pin-200x300.jpg 200w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/Conseils-chemin-saint-jacques-compostelle-pin-400x600.jpg 400w, https:\/\/www.jdroadtrip.tv\/blog\/wp-content\/uploads\/2019\/09\/Conseils-chemin-saint-jacques-compostelle-pin-133x200.jpg 133w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Durant 7 semaines de marche entre la voie du Puy-en-Velay et le Camino Frances, on essaye de se rendre la vie plus facile, on prend soin de soi comme on peut, dans cet article je vous partage mes conseils pour faire le chemin de Saint Jacques de Compostelle. Suite \u00e0 diverses douleurs, j\u2019ai fait plusieurs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[8103,10527,10557],"tags":[],"table_tags":[],"class_list":["post-33996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saint-jacques-de-compostelle","category-slow-travel","category-trek-randonnee","entry","has-media"],"yoast_head":"<!-- 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